New Beginnings

Who doesn't love a new beginning? A new chance and a new start? I just finished reading The End of Overeating and it has given me a lot of things to think about and to rearrange in my eating life. One of the things I am working on right now is actually finding the amount of food it takes to fill me up. I am doing mini experiments with this. If I eat a smaller amount of eggs in the morning will it keep me full? Am I eating because I am hungry? Can I be full on smaller amounts of food? I have been experimenting the past few days and seeing how hungry I am and how my body reacts. It is amazing how much less I really need to stay full and satisfied. My cravings have vanished since I have been concentrating on eating more protein less sugar. To be honest I have not craved sugar AT ALL since I have been doing this- which is amazing to me. I am a HUGE sugaraholic. So it'll be interesting to see how this goes as time goes on. By the way I have lost 4 pounds since I started- yay!