IBS- irritable bowel syndrome. I haven't had this since probably my college days- that was due to excessive alcohol consumption (yep- I lived a different life then). Since then I have completely cut alcohol from my life- I really have not had any problems with it. Well, I couldn't figure out what all this gas and bloating was about- I thought maybe it was my body getting adjusted to all the fiber but in addition I've had the big D- diarrhea and its been going on for over 2 weeks now. Now I need to figure out what is triggering it and how to regulate it. For sure the lentils and beans. I think it might be wheat too. and sugar. This is going to be a tough one trying to figure out how to settle my stomach. I have been doing a lot of reading online and I just need to cut out some things to see if it helps. I am not craving meat at all. I am still craving dairy- particularly yogurt.
The more reading I do the more I know I WILL NEVER BUY MILK again!! I have been buying almond milk and the kiddos have not complained and I like it. I actually gained a few pounds but I am not stressing- I haven't been exercising and not watching food intake.
PLEASE READ THIS about dairy!!! http://www.pcrm.org/health/veginfo/dairy.html
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